top of page

Sand Texture

Workshops

Explore our diverse range of workshops, each uniquely tailored to nurture personal growth and well-being. If you are interested in a workshop, please contact me directly for more information and booking details. All workshops are hosted in person at this time with pre-recorded and virtual workshops coming soon.

Trauma and

Relational Wounding

AEnB2UoEhEKon-lSUUT3trZcd54f42iOPy4-SO1SEGptozO8tD-q_FfHBPD-CGn8sgZARt3uZQIxFKbFVMyWOw7Z2u

Attachment and

Healthy Relationships

Image of tall desert spires and rock formations, symbolizing strength, stability, and connection, representing the Healthy Relationships and Attachment workshop.

Core Messages and

Self-Sabotage

Image of a lone dead tree in the desert, symbolizing isolation and challenges, representing the Self-Sabotage workshop focused on overcoming obstacles and personal growth.

Drama Triangle and

Distorted Anger

Image of a winding trail through rock formations, symbolizing the journey of navigating complex emotions and relationships, representing the Karpman Triangle and Distorted Anger workshop.

Boundaries and Communication

Walking down the Wildcat trail in Monument Valley opens up this magnificent view to everyo

Self-Care and Healthy Habits

Image of a strong Joshua tree in the desert, symbolizing resilience and growth, representing the Self-Care and Healthy Habits workshop.

Fundamentals of Mental Health

Image of a road winding through towering red rock mountains, symbolizing the journey toward understanding and growth, representing the Fundamentals of Mental Health workshop.

Life in Recovery

Image of a person rock climbing, symbolizing strength, perseverance, and personal growth, representing the Life in Recovery workshop focused on overcoming challenges and building resilience.

bottom of page