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The Primal Wound - Understanding the Lasting Impact of Adoption
The Primal Wound by Nancy Newton Verrier explores the deep, often invisible impact of adoption on the emotional lives of adoptees. Blending psychology, attachment theory, and lived experience, Verrier offers a compassionate lens on the grief, identity struggles, and relational wounds many adoptees carry. This powerful book challenges assumptions and encourages deeper understanding, validation, and healing for adoptees and those who love them.
6 days ago


Supporting the Supporters: Clinical Supervision and EMDR Consultation
In this final part of my blog series, I'm sharing how I support fellow therapists through clinical supervision and EMDR consultation. Whether you're pursuing licensure or deepening your trauma lens, I offer a collaborative, practical, and personalized approach to help you grow with confidence. Learn more about my supervision style, consultation specialties, and how we can work together.
Apr 30


Quiet: The Power of Introverts in a World That Can't Stop Talking
In this first installment of The Mindful Reader, I explore Quiet by Susan Cain - a powerful look at the strengths of introverts in a world that often favors extroversion. Through personal stories and research, Cain challenges us to rethink how we define value, presence, and power. Whether you identify as introverted or work with those who do, this book offers insight, compassion, and practical tools for understanding yourself and others.
Apr 16


The Power of Mental Health Education: Workshops and Group Learning
Join my interactive mental health workshops that provide practical tools for well-being, including nature-based activities like hiking.
Apr 5


The Mindful Reader: Introducing My Book Club!
Join my mental health book club! First book: Quiet by Susan Cain. Let’s explore self-growth, introversion, and well-being together!
Mar 15


The Inception of Renew Education and Healing
Welcome! I’m here to help you heal and grow. Let’s work together using a compassionate, tailored approach to therapy for lasting change.
Feb 28
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