All Posts

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you identify and shift unhelpful thought patterns, behaviors, and emotional responses. Whether you're dealing with anxiety, depression, perfectionism, or low self-esteem, CBT provides clear tools to regain control and build healthier habits. In this post, learn how CBT works, who it helps, and why it's a foundational part of my therapeutic approach.

Deep Brain Reorienting (DBR) is a trauma therapy that works at the brainstem level to process deep emotional pain, shock, and attachment wounds. By focusing on subtle physical sensations and the body’s orienting reflex, DBR helps resolve trauma stored beneath conscious awareness. In this post, learn how DBR works, who it helps, and why it’s a powerful option for healing when words aren't enough.

Internal Family Systems (IFS) is a compassionate, evidence-based therapy that helps you explore and heal the different “parts” of yourself—like your inner critic, avoider, or perfectionist. Through curiosity and connection, IFS guides you to access your calm, core Self and create harmony within. In this post, learn how IFS works, who it helps, and why it’s a powerful tool in trauma-informed, integrative therapy.

Post Induction Therapy (PIT) is a powerful trauma model that helps heal the lasting impact of childhood wounds, codependency, and relational struggles. Through inner child work, boundary repair, and experiential processing, PIT addresses the root causes of emotional pain—not just the symptoms. In this post, learn how PIT works, who it helps, and why it’s a transformative part of my trauma-informed therapy practice.

Accelerated Resolution Therapy (ART) is a powerful, imagery-based therapy that helps reduce emotional pain from trauma, anxiety, and grief—often in just a few sessions. By combining guided eye movements with visualization and memory rescripting, ART allows the brain to store distressing experiences in a new, less reactive way. Learn how ART works, what to expect, and why it may be a gentle, effective option for healing.

In A Man’s Way Through Relationships, Dan Griffin explores how masculinity, emotional survival, and relational trauma shape men’s capacity for connection. In this review, I unpack key insights on shame, vulnerability, and intimacy—and share how I integrate Griffin’s work into therapy with men navigating healing and identity. A must-read for anyone interested in healthy relationships, emotional maturity, and redefining masculinity.

EMDR is a powerful, evidence-based therapy that helps the brain reprocess traumatic memories so they no longer feel overwhelming. In this post, I explain how EMDR works, what to expect in a session, and why it’s one of the most effective tools I use to support trauma recovery. Whether you're new to EMDR or curious about how it might help, this overview will give you a clear understanding of its process and benefits.

Children of Emotionally Immature Parents by Lindsay C. Gibson is a validating guide for adults who grew up feeling unseen, unheard, or emotionally neglected. In this review, I explore how emotionally immature parenting shapes identity, self-worth, and relationships; and how healing is possible through self-awareness, boundaries, and reclaiming the authentic self. A must-read for anyone navigating family-of-origin wounds.

Therapy isn’t one-size-fits-all, and it shouldn’t be. This post introduces a new blog series exploring the different therapeutic approaches I use in my practice, including EMDR, ART, DBR, IFS, PIT, and more. Learn how integrative therapy supports individualized healing and why understanding the methods behind the work can empower your process.