Individual Therapy
Life can be challenging, and sometimes we need support to navigate it. Whether you're dealing with anxiety, depression, trauma, relationship struggles, or simply seeking personal growth, therapy provides a space for self-exploration and healing. My commitment is to meet you where you are, offering both compassion and accountability to help you create meaningful change.
My Approach
I take an educational approach to therapy, helping you normalize and understand the "why" behind your struggles while equipping you with practical tools to move forward. I integrate a range of evidence-based trauma modalities, including EMDR, Accelerated Resolution Therapy, Internal Family Systems (IFS), Post Induction Therapy (inner child and feeling reduction, psychodrama, experiential, CBT, DBT, and mindfulness. My approach is practical, down-to-earth, and tailored to your unique needs, blending different methods to foster insight, emotional resilience, and lasting change.
50-minute session | $190
80-minute session | $290
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Adults
As adults, we are constantly juggling responsibilities - work, relationships, family, and personal growth - while often feeling stretched thin. The weight of expectations, both internal and external, can create stress, anxiety, or even a sense of disconnection from ourselves. Many people enter adulthood believing they should have all the answers, only to find themselves feeling uncertain or overwhelmed. Therapy provides a space to pause, reflect, and realign with what truly matters to you.
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Whether you're navigating major life transition, processing unresolved trauma, or struggling with self-worth, therapy can help you build resilience and confidence. Together, we can explore old patterns that no longer serve you, develop coping strategies to manage stress, and create a life that feels fulfilling and intentional. Healing doesn't mean erasing struggles - it means equipping yourself with the tools to move through them with clarity and strength. no matter what challenges you're facing, you don't have to go through them alone.
Teens
Teen years are a time of intense change, growth, and self-discovery. Between academic pressures, evolving friendships, family expectations, and the influence of social media, many teens feel overwhelmed, anxious, or misunderstood. They're expected to make big decisions about their futures while still figuring out who they are, often with limited ability to process their emotions in a healthy way. Therapy provides a safe and nonjudgemental space for teens to express themselves, gain confidence, and develop coping skills they need to navigate life's challenges.
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I take a down-to-earth, relatable approach to working with teens, helping them understand their emotions, improve self-esteem, and develop skills to handle stress and social pressures. Rather than simply giving advice, I guide teens toward self-awareness and problem-solving, so they feel empowered in their own decision-making. Whether a teen is struggling with anxiety, self-doubt, school stress, family conflict, or identity exploration, therapy can provide them with the tools to build resilience, communicate effectively, and develop a strong sense of self.
Young Adults
The transition from adolescence to adulthood is one of the most pivotal and complex periods of life. Suddenly, you are expected to manage responsibilities, make big decisions, and carve out a path for your future - all while still figuring out who you are. The pressure to "have it all together" can be overwhelming, leaving many young adults feeling lost, anxious, or stuck in cycles of self-doubt. Therapy offers a space to slow down, reflect, and build the skills needed to navigate adulthood with confidence and clarity.
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For many young adults, this phase of life comes with a sense of uncertainty and pressure to "keep up" with peers - whether in career, relationships, or personal growth. Some struggles with motivation, feeling like they're falling behind or unable to take the next steps toward independence. others may carry unresolved patterns from childhood that make adult responsibilities feel overwhelming. If you're experiencing "failure to launch" - difficulty with motivation, decision-making, self-sufficiency, or confidence - therapy can help you understand the deeper factors at play and create a path forward that feels manageable and fulfilling.
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This is a time of self-discovery, and you don't have to figure it out all alone. Together, we'll explore what's holding you back, develop strategies for taking meaningful action, and build the confidence needed to create a life that aligns with your values.