Fundamentals of Mental Health
Sometimes the bravest and most important thing you can do is just show up.
-Brene Brown
This workshop is designed for those who are new to the realms of therapy and mental health. Stepping into the journey of healing can feel overwhelming and confusing. This workshop is intended to provide a solid foundation in mental health, leaving participants feeling like they have the education and language to successfully continue on with their individual work.
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In the Fundamentals of Mental Health Workshop, we pull pieces from six other workshops we offer. We will cover topics related to trauma, attachment, healthy relationships, core messages, self-sabotage, distorted anger, boundaries, communication, self-care, and building healthy habits.
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After taking the Fundamentals of Mental Health Workshop, you can take any of our other workshops for deeper exploration of the topics you most connected with. We are excited and passionate about having you join us on this empowering journey of self-discovery, education, and healing.