Couples Therapy
Relationships require care, communication, and commitment to thrive. Over time, couples may encounter difficulties that create distance or tension, making it hard to feel truly connected. Couples therapy provides a supportive space to navigate these challenges, strengthen communication, and rebuild trust. Whether you're dating, engaged, or have been together for years, therapy can help you foster a healthier and more fulfilling partnership.
50-minute session | $190
80-minute session | $290​
Common Struggles in Relationships
Every relationship experiences ups and downs, and seeking support can make a significant difference. Couples therapy can help with:
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Communication Issues - difficulty expressing needs, misunderstandings, or frequent arguments
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Recurring Conflict - ongoing disagreements that feel unresolved or escalate quickly
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Trust and Intimacy Concerns - healing from past wounds, infidelity, or emotional disconnection
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Life Transitions - adjusting to marriage, parenting, career changes, or other major shifts
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Emotional Distance - feeling disconnected, unheard, or struggling to rekindle closeness
My Approach
Sessions are tailored to your unique relationship dynamics, providing both partners with the tools and insights needed to improve connection and resolve conflicts. My work is grounded in evidence-based approaches, including The Gottman Method, Post Induction Therapy (PIT), and EMDR, to address relational patterns, attachment wounds, and unresolved trauma. I provide a safe space where all couples can explore their relationship challenges with openness and support. Therapy sessions focus on:
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Uncovering Attachment Patterns - exploring how early experiences influences your relationship dynamics today
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Strengthening Communication - helping partners express thoughts, emotions, and needs with clarity and vulnerability
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Building Emotional Safety - creating a space where both individuals feel heard, valued, and secure
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Enhancing Intimacy and Connection - deepening emotional and physical closeness by fostering trust and attunement
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Developing Conflict Resolution Skills - learning healthier ways to navigate disagreements and repair after conflicts
What to Expect
During the initial session, we explore your relationship history, current challenges, and shared goals. Therapy is a collaborative process where both partners have the opportunity to express their experiences and concerns. Sessions may involve guided conversations, interactive exercises, and practical strategies to help you build a stronger foundation together. Whether you are looking to resolve a specific issue or simply improve your relationship's overall health, couples therapy provides the tools and support needed to move forward with clarity and connection.
