Life in Recovery
Your story is not over, and your journey is just beginning.
-AA
The first year of recovery can be one of the most difficult times in our lives. Whether we are healing from addiction, anxiety, depression, or trauma - early recovery is a time that can feel fragile. In the Life in Recovery Workshop, we explore the first year in recovery. We will delve into the culture of recovery and how to create a fulfilling lifestyle in recovery and wellness. We will identify the biggest pitfalls in the first year, how to identify these vulnerabilities in your own life, and how to safeguard yourself. We will help you create a personalized goal list to make your first year of healing successful and meaningful.
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What makes this workshop special is that it takes place at a local rock climbing gym. As rock climbing has been crucial in my own recovery journey, I am passionate about discussing this topic in the gym and introducing participants to an esteem and community building activity they can continue to carry into their own recoveries.
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If you have not taken our Fundamentals of Mental Health Workshop, we recommend taking that prior to the Life in Recovery Workshop as it will give you a solid understanding of mental health and wellness that will be crucial when creating a life rooted in recovery and wellness.​​​​​​